Fostering Growth in Every Session

About

My name is Ashley.

Welcome! I'm delighted that you're interested in therapy. Together, we will cultivate a safe and nurturing space for you to delve into your thoughts and emotions. My goal is to empower you on your journey of healing and personal growth, nurturing a genuine connection that promotes openness and trust. Let’s start this journey together!

What is Art Therapy?

Art therapy is a creative approach that uses artistic expression to explore emotions and mental well-being. Through activities like painting and drawing, individuals can express feelings that are hard to express verbally. This process fosters personal growth and healing in a playful and curious environment, making it accessible for all ages.

What is Psychotherapy?

Psychotherapy is a therapeutic approach that helps individuals understand their thoughts emotions. Through conversations with a trained professional, clients gain insight and develop coping strategies, leading to improved mental well-being and personal growth.

Areas of Focus

In my practice, I utilize a diverse range of therapy modalities, including cognitive and dialectical behavioral therapy narrative therapy, art therapy, emotion-focused therapy, and solution-focused brief therapy. This integrative approach allows to me tailor sessions to meet the unique needs of each individual. I specialize in helping clients navigate mood disorders, relationship issues, stress and burnout, and life transitions. Together, we explore complexities of your experiences, fostering resilience and emotional-being.